RUMORED BUZZ ON HOW TO USE BARBELLS AND DUMBBELLS

'After the workout will get simpler, modify it,' says PT Dalton Wong. 'You can raise the excess weight, add far more reps, up the tempo or tweak the workout. One's body likes the path of minimum resistance so as soon as it's used to a program, it is time to adapt it.'Bench push with hand weights. You will require a stepping stool, tenting cooler or